I completed C25K Week 7 Day 1 (2.45 miles), in 00:25:00, pace 10:12 min/mile, with @RunDouble http://rndb.co/jix

atinylife:

1. High Knees:

Targets: Quads, glutes, calves, shins (anterior tibialis), hip flexors, ups that heart rate
How to: Run in place, bringing the knees above hip level.

2. Butt Kicks:

Targets: Hamstrings, quads, glutes, calves, shins (tibialis), aaand heart rate

How to:

I completed C25K Week 6 Day 2 (2.07 miles), in 00:23:00, pace 11:08 min/mile, with @RunDouble http://bit.ly/nkhPg3

get-motivated-get-fit:

workthinitize:

thefitandhealthylife:

healthlifelight:

Girls girls girls do this!!! This is the workout that helped me to get rid of alot of the lower fat… if you are like me and end up rolling around :D put your hands into a diamond shape and put it under your butt to stop you from rolling, try it i swear you will see results asap 

DO THESE! :D  Right meow, as many as you can! 

these are so so so good for your lower abs. I already did some today, but it makes me want to do more!

get-motivated-get-fit:

workthinitize:

thefitandhealthylife:

healthlifelight:

Girls girls girls do this!!! This is the workout that helped me to get rid of alot of the lower fat… if you are like me and end up rolling around :D put your hands into a diamond shape and put it under your butt to stop you from rolling, try it i swear you will see results asap 

DO THESE! :D  Right meow, as many as you can! 

these are so so so good for your lower abs. I already did some today, but it makes me want to do more!

letsgetskinnayyy:

Chocolate Banana Pancakes!


Makes 18 servings, 32 calories per serving :)

Although keep in mind, each pancake is pretty small (around 3 inches)

Ingredients:

3/4 cup of Flour

3/4 cup of Skim/Non-fat Milk

2 Egg whites

2 Tbsp of Cocoa (I used Meijers hot cocoa mix which is 36 cals per tbsp!)

2 tbsp of baking powder

1 dash of Salt

1/2 medium Banana

Directions:

1. In a large bowl, mix the flour, egg whites, baking powder, milk, salt and cocoa until smooth

2. Slice the 1/2 a banana into small slices

3. Heat the griddle or frying pan on low heat. (If you decide to use oil, add those calories, I use cooking spray!)

4. Pour or scoop the batter onto the griddle or pan, use approximately a tablespoon of batter for each pancake. 

5. Add banana slices onto the pancakes as they cook.

6. Brown on both sides and serve hot.

Enjoy! 

Nutritional Information per 18 servings

Calories: 570  

Total Fat: 2.9 g  

Sat Fat: 1.8 g  

Cholesterol: 24mg  

Sodium: 469mg

Total Carb: 110.6g

Dietary Fiber: 4.6g

Protein: 24.6g

among-the-spheres:

gummycthulhu:

monsterhelljumper:

befitbeyou:

skinnyisbeautiiful:

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone.
These are some terrific exercises to do in the morning and at night to burn those hard to tone areas!
Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

i reblogged this when it had like 300 notes!

shit i think im gonna do this XD

I do a lot of these every night. It works. =)

ive done alot of these before

among-the-spheres:

gummycthulhu:

monsterhelljumper:

befitbeyou:

skinnyisbeautiiful:

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone.

These are some terrific exercises to do in the morning and at night to burn those hard to tone areas!

Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

i reblogged this when it had like 300 notes!

shit i think im gonna do this XD

I do a lot of these every night. It works. =)

ive done alot of these before

happyandhealthyy:

To do squats with good form you should keep your feet flat on the ground, with your back straight and head up.

happyandhealthyy:

To do squats with good form you should keep your feet flat on the ground, with your back straight and head up.